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Showing posts with the label healthy pregnancy

Common Pregnancy Discomforts and Remedies

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Pregnancy is a wonderful period, but usually, it leads to complications at the same time. According to the CDC, about 85% of expecting mothers face diverse types of physical and emotional discomfort within their pregnancy course.  From the morning nausea problem to the distress of the back, these changes make it difficult to live comfortably. Nonetheless, managing these discomforts in pregnancy seems easier with proper pregnancy tips. This article will analyze typical symptoms in pregnancy, useful home remedies in pregnancy and share pregnancy tips to ease this experience. Managing Discomforts During Pregnancy: Effective Remedies Pregnancy is an extraordinary journey, but it’s well-known that it comes with several challenges. Let’s explore the five most common discomforts and most impactful ways to alleviate them:  1. Morning Sickness Nausea, particularly during the first trimester, is among the most concerning symptoms in pregnancy. Why it happens: Hormonal fluctuations heig...

Can Pregnant Consume Ghee During Pregnancy?

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Clarified butter, or ghee, as it is commonly referred to, is widely used in most traditional diets. Many pregnant women would like to know if it is safe and healthy to consume ghee during pregnancy. This article looks at the feasibility of this practice and the different issues associated with it. Benefits of Ghee During Pregnancy Ghee is widely appreciated for its nutritional value and numerous health benefits. It is safe for pregnant women to consume as it helps in the healthy development of both the mother and the fetus. Nutrient-Rich Ghee during pregnancy is safe to consume because it is packed with numerous nutrients. It contains essential fats, vitamins A, D, E, and K, and antioxidants. These nutrients are essential for meeting the general body needs of women and their growing fetuses. Digestive Aid Consuming desi ghee during pregnancy is safe because it has properties that help improve digestion. It can also aid in supporting gut health, preventing constipation , and ensuring re...