10 Habits to Avoid When You Are Pregnant
Pregnancy brings changes with excitement, but an extra amount of care is needed. Certain things to avoid in pregnancy can harm both mother and baby. So, their avoidance ensures the well-being of a mother-to-be. Research shows that smoking increases the risk of premature birth by 27% during pregnancy. Also, poor diet and stress tend to affect fetal health. Knowing the dos and don'ts in pregnancy guides one in making better lifestyle choices. Now, let's explore ten pregnancy habits that mothers-to-be should avoid for a safe and healthy pregnancy. 10 Habits to Avoid During Pregnancy The slightest changes in day-to-day life greatly improve the outcome. Here are ten pregnancy habits to avoid: Irregular Prenatal Checkups Checkups are a crucial part of the pregnancy timeline . Missing an appointment will lead to complications remaining undetected. Doctors guide the patients along as they monitor the baby’s growth and any relevant maternal health risks. Poor Diet Choices Junk food, pro...