10 Habits to Avoid When You Are Pregnant

Pregnancy brings changes with excitement, but an extra amount of care is needed. Certain things to avoid in pregnancy can harm both mother and baby. So, their avoidance ensures the well-being of a mother-to-be. Research shows that smoking increases the risk of premature birth by 27% during pregnancy.

Also, poor diet and stress tend to affect fetal health. Knowing the dos and don'ts in pregnancy guides one in making better lifestyle choices. Now, let's explore ten pregnancy habits that mothers-to-be should avoid for a safe and healthy pregnancy.

10 Habits to Avoid During Pregnancy

The slightest changes in day-to-day life greatly improve the outcome. Here are ten pregnancy habits to avoid:
  • Irregular Prenatal Checkups
Checkups are a crucial part of the pregnancy timeline. Missing an appointment will lead to complications remaining undetected. Doctors guide the patients along as they monitor the baby’s growth and any relevant maternal health risks.
  • Poor Diet Choices
Junk food, processed meats, and excessive sugar can lead to gaining unnecessary weight and difficulties with gestational diabetes. A healthy diet rich in protein, fibre, and vitamins is fundamental for healthy pregnancy. 
  • Dehydration
A good amount of water is advisable during pregnancy to maintain amniotic fluid levels, and hydrating with at least eight to ten glasses is a good practice for treating pregnancy-related ailments like dizziness, constipation, and almost-searching for preterm labour.
  • Excessive Caffeine Intake
High caffeine consumption leads to either low birth weight or miscarriage. Limiting caffeine to 200 mg per day is what experts recommend. That’s roughly a 12-ounce cup of coffee.
  • Smoking or Alcohol Intake
Both smoking and drinking may cause severe impairment in the development of babies. These habits increase the risks of low birth weight, fetal alcohol syndrome, and stillbirth. 
  • Sleeping on Your Back
In the late-term, sleeping on one's back poses the risk of reduced blood flow to the baby. Better circulation is ensured with the left-side sleeping position.
  • Overexertion and Heavy Lifting
Overexertion can cause fatigue and backache, and in worst cases, preterm labour. The pregnancy checklist involves guidelines that ensure the safety of pregnant women. 
  • Very High Stress Level
Stress releases hormones that can negatively affect the brain development of the baby. Activities like deep breathing and prenatal yoga can help with stress management.
  • Self-Medication
Not every medication is safe during pregnancy. Any medication, including herbal ones, should be taken only after consultation with a doctor.
  • Not Considering Cord Blood Banking
Cord blood banking is something many parents neglect, but it can be a life-saving alternative. Stem cells from umbilical cord blood can treat conditions such as leukaemia and anaemia. Talk with your healthcare provider about this option before your delivery. 

Final Thoughts: Caring for a Healthy Pregnancy

The do's and don'ts in pregnancy ensure an easy ride for the mother and the baby. This way, avoiding bad pregnancy habits and following the pregnancy checklist can avert complications. One critical decision to consider is cord blood banking for the future medical benefit of your child. Cryoviva Life Sciences provides trustworthy and safe services to support you in making the best choice for your baby's health.

Location: India

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